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Sep 7, 2014 — Move 1: Basic Jump ... Swing the rope over your head and jump as it passes your feet (near right illustration). You don't have to jump high, just .... Jump rope workouts are extremely effective for weight loss in as little as 5-10 minutes ... Easy to incorporate into any existing training regimen.Sep 2, 2019 · Uploaded by Jump Rope Dudes. Want the best HIIT workout to really burn fat? Add a jump rope. Here's why ... These Jump Rope HIIT Workouts Will Torch Fat. To get ... The Basic - Easy ... Fat-​burning workouts and expert weight loss advice, delivered daily.May 3, 2019 · Uploaded by Bloom to Fit
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